To maximize calorie burning, a combination of exercise and a healthy diet is needed. All exercise burns calories, but several types can be effective.
Cardiovascular exercises such as running, brisk walking, swimming, and dancing are excellent for burning calories and improving cardiovascular health. Strength training increases lean muscle mass, which can speed up metabolism and burn more calories throughout the day. High-intensity interval training (HIIT) combines short bursts of intense exercise with recovery periods and can increase calorie burn even after exercise.
In addition, active lifestyle activities such as walking instead of driving and taking the stairs instead of the elevator can increase daily caloric expenditure.
In these low-intensity activities, we usually use fat as a source of energy, so it is possible that to help increase calorie burn and decrease body fat, we can use exercises such as walking to get that stubborn chubby fat that is so hard to get rid of.
On the other hand, flexibility and balance exercises such as yoga or tai chi are not the most effective for burning fat, but they can help improve mobility, reduce stress, and promote overall well-being.
If you would like to be accompanied in your training, write us and schedule your appointment.