Weightlifting after 60 is not only safe but it’s highly recommendable, of course, with adequate supervisión and a previously designed training program. As we get older, muscular mass and bone density diminish, two processes that can be countered with strength training. The key is to start gradually, focusing on Good technique and avoiding excessive weight based on each person’s physical condition to avoid the risk of injury.
In general, a training program should be personalized, keeping in mind health, the presence of chronic conditions , and the specific objectives of the individual physical condition. Moreover, strength training improves balance and coordination, reducing the risk of falls and it also brings benefits to both the heart and the metabolism. It is important to have a medical exam before starting any type of training and hopefully, a professional trainer with older adults to make sure you have the proper and effective training.
In conclusion, with the proper precautions, weightlifting after 60 can be a beneficial and safe activity.
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