Just as we can get sick from not exercising, the opposite can happen. It is important to pay attention to the warning signs of health problems related to over-exercising. Here are some signs to watch out for so you can take preventive measures or seek medical help if necessary.
- Persistent fatigue: feeling extremely tired even after prolonged periods of rest.
- Decreased athletic performance, such as an increase in the time it takes to complete an exercise routine or distance when running, or a perceived reduction in strength.
- Frequent mood swings, irritability, anxiety, or depression may be signs of overtraining.
- Frequent injuries, if you notice that you are injuring yourself too often or that you find it difficult to get out of one pain before another one starts.
- Having difficulty falling asleep or maintaining restful sleep.
- Noticing an increase in your resting heart rate just when you wake up may be a sign of overtraining.
It is important to listen to your body and pay attention to these signs. If you experience any of the above, it is advisable to stop physical activity, rest and if necessary, seek medical attention.