While many people struggle to lose weight, some face the opposite challenge: gaining weight in a healthy way.
Weight gain is achieved when you consume more calories than you burn. To do this, it is important to increase your daily caloric intake. This can be achieved by adding calorie- and nutrient-dense foods to your meals and snacks, such as nuts, avocados, healthy oils, and complex carbohydrates.
Be careful, we are not going to deliberately increase calories, the idea is that you increase your consumption of nutritious foods and not just junk food. Prioritize foods rich in protein, such as lean meats, fish and eggs. Additionally, include a variety of fruits, vegetables, and whole grains in your diet to ensure a proper balance of nutrients.
Gradually increase your portion sizes or eat more meals throughout the day. Listen to your body and eat until you feel satisfied.
In addition to increasing your caloric intake, strength exercises can help you gain muscle mass instead of simply storing fat. Incorporate weight lifting exercises or resistance training several times a week to stimulate muscle growth.
Conclusion:
Gaining weight in a healthy way involves more than simply increasing your intake of high-calorie foods. It’s about making smart, conscious choices to ensure you are properly nourishing your body while increasing your body weight. With a combination of a balanced diet, regular exercise and patience, you can achieve your goals in a healthy and sustainable way.
If you are looking for advice on your diet, schedule your appointment here