Starting an exercise program can be challenging, but it can also be a great way to improve health and wellness. Here are some recommendations to start exercising safely and effectively:
Consult a health professional: Before beginning any exercise program, it is important to consult a health professional, especially if you have a medical condition or if you have not exercised in a long time.
Set realistic goals: Set goals that are achievable and realistic. Don’t try to do too much too soon. Start with small, achievable goals, and increase the intensity and duration of exercise gradually.
Find an activity you enjoy: Find an activity you enjoy making it easier to stay motivated and committed. You can choose an activity such as walking, running, swimming, cycling, weightlifting, yoga, among others.
Schedule your exercise: Make exercise a priority in your life and schedule your exercise time in your calendar or agenda. Try to exercise at the same time each day to establish a routine.
Start gradually: It is important to start gradually to avoid injury and increase the likelihood of success. Start with low-impact exercises and increase intensity and duration gradually.
If you would like an accompaniment in your training, write us and schedule your appointment.