You’ve probably heard the saying “You are what you eat”… Well, there is a lot of truth in that statement. The food we put on our plates not only affects our weight, but also our energy, our mood, and our long-term health.
Be careful, healthy eating is not just about counting calories or following the latest diet fads. It’s about feeding our body the nutrients it needs to function optimally. This includes a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats.
If you are looking for advice on your diet, schedule your appointment here