Talking about intestinal microbiota is practically referring to the bacteria that live in your intestine, these are very important in the process of digestion and absorption of nutrients; they also help maintain a healthy immune system. Prebiotic and probiotic foods help promote a healthy gut microbiota. Fiber-rich foods, such as fruits, vegetables, legumes and whole grains, are prebiotics that feed beneficial bacteria in the gut. While probiotic foods, such as yogurt, sauerkraut and kefir, contain live bacteria that can colonize the gut and thus promote digestive health. If you are looking for dietary advice, schedule your appointment here.

While many people struggle to lose weight, some face the opposite challenge: gaining weight in a healthy way. Weight gain is achieved when you consume more calories than you burn. To do this, it is important to increase your daily caloric intake. This can be achieved by adding calorie- and nutrient-dense foods to your meals and snacks, such as nuts, avocados, healthy oils, and complex carbohydrates. Be careful, we are not going to deliberately increase calories, the idea is that you increase your consumption of nutritious foods and not just junk food. Prioritize foods rich in protein, such as lean meats, fish and eggs. Additionally, include a variety of fruits, vegetables, and whole grains in your diet to ensure a proper balance of nutrients. Gradually increase your portion sizes or eat more meals throughout the day. Listen to your body and eat until you feel satisfied. In addition to increasing your caloric intake, strength exercises can help you gain muscle mass instead of simply storing fat. Incorporate weight lifting exercises or resistance training several times a week to stimulate muscle growth. Conclusion: Gaining weight in a healthy way involves more than simply increasing your intake of high-calorie foods. It’s about making smart, conscious choices to ensure you are properly nourishing your body while increasing your body weight. With a combination of a balanced diet, regular exercise and patience, you can achieve your goals in a healthy and sustainable way. If you are looking for advice on your diet, schedule your appointment here

The keto, or ketogenic, diet has gained popularity in recent years as an effective way to lose weight and improve metabolic health. What is the Keto Diet? The keto diet is designed to induce a metabolic state called ketosis; where the body manages to burn fat instead of carbohydrates as its main source of energy. To achieve this state, low carbohydrate and high-fat consumption is recommended. Regarding protein intake, this is kept at a moderate level, to prevent the body from converting excess protein into glucose. Effects of the Keto Diet: However, more long-term research is needed to fully understand the long-term effects of the keto diet on health and well-being. This is why it is important to speak with a health professional before starting any of this or any other type of restrictive diet. The keto diet may not be suitable for everyone and can cause side effects such as fatigue, constipation, and deficiencies of certain nutrients. If you are looking for advice on your diet, schedule your appointment here

You’ve probably heard the saying “You are what you eat”… Well, there is a lot of truth in that statement. The food we put on our plates not only affects our weight, but also our energy, our mood, and our long-term health. Be careful, healthy eating is not just about counting calories or following the latest diet fads. It’s about feeding our body the nutrients it needs to function optimally. This includes a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. If you are looking for advice on your diet, schedule your appointment here

A healthy and balanced diet requires the consumption of fats because the human body needs these for the synthesis of hormones, for the absorption of some vitamins, to give structure to cells, and to regulate metabolism. Healthy fats are found in foods such as avocados, nuts, seeds and olive oils and fatty fish, they are essential for health and should be included in a balanced diet. On the other hand, some fats should be avoided such as saturated fats and trans fats. Saturated fats are found in products of animal origin such as meats, sausages and milk products; excessive consumption of them is associated with the risk of cardiovascular disease. Trans fats are created through an industrial hydrogenation process of liquid vegetable oils to convert them into solid fats, are found in processed foods, and have also been shown to increase the risk of cardiovascular disease. Eating a balanced diet has a strong preventive role in preventing cardiovascular complications, the appearance of metabolic pathologies such as diabetes, fatty liver, obesity and problems associated with cholesterol. Always get advice from an expert, at SINCRO your health is also our priority. If you are looking for advice on your diet, schedule your appointment here

Here we give you 5 recommendations for reading the nutritional label. 1. Identify what the serving size is.2. Read ingredient list: 3. Regarding carbohydrates: 4. Regarding proteins: 5. Regarding fats: If you are looking for advice on your diet, schedule your appointment here