Blog 2 - Sincro

Is it bad to feel palpitations?

Palpitations are the sensations of the heart beating fast, fluttering or pounding. They are usually benign and may be triggered by stress, exercise, use of energizers, caffeine, and some medications. They are rarely secondary to a medical condition. Palpitations may feel like the heart is beating too fast, suddenly changing rhythm, fluttering rapidly, pounding, or skipping beats. They can be felt in the neck and chest and occur both at rest and during exercise. When should I consult a physician? In general, if palpitations are occasional, of short duration and are not associated with other symptoms, a specialized evaluation is not necessary. If you have a history of heart disease, if palpitations occur very frequently, have prolonged duration, limit physical activity, alter the quality of life or generate chest pain, loss of consciousness, shortness of breath or severe dizziness, it is necessary to consult a specialist. What are the causes? The most common causes are: At SINCRO we are trained to diagnose and treat you. Schedule your appointment

Why is it important to talk about arterial hypertension?

Cardiology, Internal Medicine

Blood pressure is the force with which the blood hits the arterial walls and we speak of arterial hypertension when the blood pressure in the blood vessels is too high (greater than 140/90 mmHg), causing damage to different organs, mainly the heart, brain, kidneys, arteries and eyes, and is one of the main cardiovascular risk factors. Here are some important facts you should know: What are the main risk factors? What are the symptoms? How is the diagnosis made? What are the main complications? How is it treated? In SINCRO we are trained to diagnose and treat this pathology comprehensively. Schedule your appointment here

What should I know if I have dysautonomia?

Sin categoría

What is dysautonomia? It is a transient alteration of some mechanisms in charge of self-regulation; the autonomic nervous system is in charge of controlling automatic functions of the organism, such as blood pressure, pulse, temperature, vascular tone and respiration; when there are alterations in this system is when we speak of dysautonomia. There is still no clarity about the pathophysiological mechanisms involved in this condition; some authors consider that current lifestyles, poor diet, stress, overwork and sedentary lifestyle are triggers of dysautonomia. What are the main symptoms? This condition has very variable manifestations ranging from dizziness, palpitations, abnormal sweating, fatigue, and headache, to transient loss of consciousness (syncope). When dysautonomia is suspected, it is important to consult a physician, who should make an adequate approach and rule out other alternative causes of the symptoms; once the diagnosis is confirmed, it is necessary to initiate a series of measures focused on improving the quality of life and reducing the frequency and severity of the symptoms. How is the diagnosis made? It is essentially a clinical diagnosis, derived from a good clinical history, physical examination and complementary tests. In some specific scenarios, the patient may require studies such as the tilt test (tilt table), which is useful to evaluate some hemodynamic variables such as blood pressure and heart rate, when subjected to sudden changes in position and some medications. What is the treatment of dysautonomia? Most patients improve with non-pharmacological measures, which are the mainstay of treatment; only in very special cases will medications or procedures be required, which should be indicated by a specialist. These are the most useful recommendations for the management of this condition: If you have any of these symptoms, schedule your appointment.

What is coronary disease?

Cardiology

Coronary arteries are the blood vessels that bring oxygen- and nutrient-rich blood to the heart; coronary artery disease occurs when these arteries harden and narrow due to the buildup of cholesterol and other substances (atherosclerosis). As this plaque progresses, less blood flows to the heart muscle, leading to symptoms such as chest pain (angina); when an atherosclerotic plaque becomes unstable and ruptures, clots (thrombi) form, suddenly interrupting the blood supply to a territory of the heart, causing severe and in many cases permanent heart damage (depending on the speed at which the flow is re-established). What are the risk factors? What are the symptoms? The main symptom in coronary artery disease is angina pectoris, which manifests as pain or tightness in the center of the chest, of variable intensity, triggered by physical activity or strong emotions and improves with rest; the pain may radiate to the neck, jaw, shoulders or arms. If this symptom occurs with decreasing exercise intensity or at rest, it is called unstable angina. Another important symptom is fatigue or shortness of breath with usual activity. When an acute myocardial infarction occurs, the cardinal symptom is chest pain of high intensity, associated with shortness of breath and sweating; some people may have loss of consciousness or less common symptoms such as neck pain, nausea or pain in the pit of the stomach. If you identify symptoms suggestive of coronary disease, you should consult immediately, remember that time is the heart; in an acute myocardial infarction, the most important thing is to reestablish blood flow as soon as possible to prevent complications. What are the main complications? The fundamental axis of prevention lies in healthy lifestyles, which involve regular exercise, maintaining an adequate diet and weight, quitting smoking, and having adequate control of diseases such as hypertension and diabetes, and low cholesterol levels. If you have any of these symptoms, schedule your appointment.

Gut microbiota and how to keep it healthy

Nutrition

Talking about intestinal microbiota is practically referring to the bacteria that live in your intestine, these are very important in the process of digestion and absorption of nutrients; they also help maintain a healthy immune system. Prebiotic and probiotic foods help promote a healthy gut microbiota. Fiber-rich foods, such as fruits, vegetables, legumes and whole grains, are prebiotics that feed beneficial bacteria in the gut. While probiotic foods, such as yogurt, sauerkraut and kefir, contain live bacteria that can colonize the gut and thus promote digestive health. If you are looking for dietary advice, schedule your appointment here.

Healthy weight gain

Nutrition

While many people struggle to lose weight, some face the opposite challenge: gaining weight in a healthy way. Weight gain is achieved when you consume more calories than you burn. To do this, it is important to increase your daily caloric intake. This can be achieved by adding calorie- and nutrient-dense foods to your meals and snacks, such as nuts, avocados, healthy oils, and complex carbohydrates. Be careful, we are not going to deliberately increase calories, the idea is that you increase your consumption of nutritious foods and not just junk food. Prioritize foods rich in protein, such as lean meats, fish and eggs. Additionally, include a variety of fruits, vegetables, and whole grains in your diet to ensure a proper balance of nutrients. Gradually increase your portion sizes or eat more meals throughout the day. Listen to your body and eat until you feel satisfied. In addition to increasing your caloric intake, strength exercises can help you gain muscle mass instead of simply storing fat. Incorporate weight lifting exercises or resistance training several times a week to stimulate muscle growth. Conclusion: Gaining weight in a healthy way involves more than simply increasing your intake of high-calorie foods. It’s about making smart, conscious choices to ensure you are properly nourishing your body while increasing your body weight. With a combination of a balanced diet, regular exercise and patience, you can achieve your goals in a healthy and sustainable way. If you are looking for advice on your diet, schedule your appointment here

Everything you need to know about the Keto diet: Fundamentals, effects and scientific evidence

Nutrition

The keto, or ketogenic, diet has gained popularity in recent years as an effective way to lose weight and improve metabolic health. What is the Keto Diet? The keto diet is designed to induce a metabolic state called ketosis; where the body manages to burn fat instead of carbohydrates as its main source of energy. To achieve this state, low carbohydrate and high-fat consumption is recommended. Regarding protein intake, this is kept at a moderate level, to prevent the body from converting excess protein into glucose. Effects of the Keto Diet: However, more long-term research is needed to fully understand the long-term effects of the keto diet on health and well-being. This is why it is important to speak with a health professional before starting any of this or any other type of restrictive diet. The keto diet may not be suitable for everyone and can cause side effects such as fatigue, constipation, and deficiencies of certain nutrients. If you are looking for advice on your diet, schedule your appointment here

Discover how your diet impacts your health

Nutrition

You’ve probably heard the saying “You are what you eat”… Well, there is a lot of truth in that statement. The food we put on our plates not only affects our weight, but also our energy, our mood, and our long-term health. Be careful, healthy eating is not just about counting calories or following the latest diet fads. It’s about feeding our body the nutrients it needs to function optimally. This includes a variety of colorful fruits and vegetables, lean proteins, whole grains, and healthy fats. If you are looking for advice on your diet, schedule your appointment here

Why is it important to control insulin spikes?

Endocrinology, Internal Medicine, Nutrition

Insulin is a very important hormone in metabolism, but the way we release it can have positive and “negative” effects on our metabolism. Excess insulin can: Signs and symptoms that raise suspicion of hypothyroidism: Some of the most frequent are: When it is very poorly controlled and without treatment it could have more serious consequences for health such as:

Recommendations for taking levothyroxine

Endocrinology

This synthetic thyroid hormone has become a vital ally for those facing imbalances in thyroid gland function. This pill causes a series of beneficial effects on the body, helping to regulate metabolism and maintain an essential hormonal balance. On our journey toward better health, it is crucial to understand not only what levothyroxine is, but also how to take it properly to get the most out of its benefits. Join us as we explore practical recommendations to ensure effective and beneficial taking of this essential medication. What do I do if I forget? Other recommendations: If you are looking for advice on your diet, schedule your appointment here