The keto, or ketogenic, diet has gained popularity in recent years as an effective way to lose weight and improve metabolic health.
What is the Keto Diet? The keto diet is designed to induce a metabolic state called ketosis; where the body manages to burn fat instead of carbohydrates as its main source of energy.
To achieve this state, low carbohydrate and high-fat consumption is recommended. Regarding protein intake, this is kept at a moderate level, to prevent the body from converting excess protein into glucose.
Effects of the Keto Diet:
- Weight Loss: Several studies have shown that the keto diet can be effective for weight loss, especially in the short term. Ketosis can increase fat burning and reduce appetite, leading to reduced caloric intake.
- Blood Glucose Control: The keto diet can help stabilize blood sugar levels by reducing carbohydrate intake and promoting insulin sensitivity.
- Mental Health Benefits: Some research suggests that ketosis may have positive effects on mental health, including reducing the risk of neurodegenerative diseases such as Alzheimer’s.
However, more long-term research is needed to fully understand the long-term effects of the keto diet on health and well-being. This is why it is important to speak with a health professional before starting any of this or any other type of restrictive diet.
The keto diet may not be suitable for everyone and can cause side effects such as fatigue, constipation, and deficiencies of certain nutrients.
If you are looking for advice on your diet, schedule your appointment here